APPETIZER
ARTICHOKE WITH YOGURT MUSTARD. Artichokes make for a savory starter. But instead of dipping them in butter or mayonnaise, try a more cultured accent—a yogurt-mustard dip. Artichokes are naturally cleansing and help flush toxins from your body and support healthy liver function. They’re also high in fiber, potassium, calcium, and iron.
MAIN MEAL
GRILLED-SALMON CAESAR SALAD. There’s nothing fishy about this scrumptious supper—except for the salmon, of course. The powerful protein can help lower cholesterol and boost skin clarity. In addition to its omega-3 power, one four-ounce serving provides half the recommended daily intake of vitamin B12, niacin, and selenium, and a full day’s worth of vitamin D. Toss salmon with lettuce, baked croutons, sliced olives, and new and improved KRAFT Classic Caesar Dressing for flavor that could bring even a Roman empire to its knees.
SIDE DISH
ROASTED GREEN BEANS WITH RED BELL PEPPER. Red bell peppers not only perk up a platter, they’re also potent sources of vitamins C and A. Armed with these two mighty antioxidants, as well as lycopene, vitamin B6, and folic acid, the bell pepper is a nourishing addition to many a meal. Add it to green beans (a leading fiber-rich legume) and you’ve got a smashing side that will perk up any plate.
DESSERT
SKINNY BANANA SPLIT. That’s right, you don’t have to sacrifice your favorite sweet treats at dessert. There are ways to make them much more nutritious. Instead of filling up on a bowl of fat-rich ice cream, slice half a fat-free and fiber-rich banana onto a plate. Drizzle on a tablespoon of melted chocolate and top with a tablespoon of low-fat vanilla yogurt. For added vanilla punch, mix a drop of vanilla extract into your yogurt for a truly tasty topper.
