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313 articles total. Displaying 1-20

1 Portable Medicine Must-Haves

Mon Jun 16, 09:00:00 pm
Views: 332

Rating:

1 vote

If you’re like most people, you keep your first-aid kit at home when you leave the house. But once you’re out in the world, headaches, insect bites, and germs still happen.Most minor first aid can wait till you get home or to the nearest ...

2 Seven Key Advances in Sexual Health

Wed May 7, 11:33:13 am
Views: 648

Rating:

2 votes

Which pill can make sex safer? Which product can make periods stress-free? Which pharmaceutical drugs can prevent pregnancy and STDs? We’ve come along way when it comes to women’s health, and these products prove it. Here are the 7 bigge...

3 Savvy Food Swaps

Fri Jan 25, 10:04:54 pm
Views: 622

Rating:

1 vote

Psst. Over here. The secret to smarter nutrition is as simple as making a few swaps. Gone are the days of curbing your cravings. With simple substitutions for old-school standbys, you can train yourself to seek out foods that are easy to prepare and ...

4 Stop Fighting Your Food

Fri Jan 25, 10:04:54 pm
Views: 819

Rating:

2 votes

Let’s face it—food is not the enemy. The chocolate chip cookie isn’t really taunting us from inside the cookie jar.

5 Get Fit, Give Back

Fri Jan 25, 10:04:54 pm
Views: 531 Comments: 2

Rating:

3 votes

More than two million women in the United States face the ultimate test of strength and endurance every day: breast cancer. And the next step you take toward fitness could be one step closer to a cure. By shopping pink, you can shape up in style whil...

6 Gear Up for Fitness in '08

Fri Jan 25, 10:04:54 pm
Views: 641

Rating:

3 votes

Start your year off on the right foot with these gadgets that will make all your athletic endeavors feel like a walk (or run) in the park. These five picks eliminate annoying product peeves that can thwart fitness fun for even the most well-intention...

7 5 Lunches You'll Love

Mon Sep 24, 09:00:00 pm
Views: 498
If you’re like a lot of people trying to lead a healthier lifestyle, you might eat breakfast and carefully plan your dinner menus. When it comes to lunch, however, you often don’t have time to think about it. But eating a healthier lunch ...

8 Say See Ya to Sleepless Nights

Mon Sep 24, 09:00:00 pm
Views: 386
If you’ve ever gotten up on the wrong side of the bed, spent your day in a fog, or found yourself glaring at perky people who claim to fall asleep the second their head hits the pillow, you’re not a bad person. You’re probably just ...

9 Delicious Dinners

Mon Sep 24, 09:00:00 pm
Views: 588
Lots of people want to eat more healthfully, but they’re not sure where to start. Well, there’s good news: Little swaps can lead to big benefits in nutrition. So dedicate one dinner this week to a meal-plan makeover. Courses like the samp...

10 Smart Snacks

Mon Sep 24, 09:00:00 pm
Views: 652
When it comes to snacking, ever feel you’re stuck between two choices: eat something that’s good for you or eat something that tastes good? Well, we’ve got great news. There are plenty of simple snacks that can be healthy and hearty...

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